Reclaim Health
Unlock Balance
Healthy Vibes Hunter Valley is here to help you on your journey to wellness so that you can restore balance in your life.
Good health isn’t just about fending off sickness, it’s about living life to the full! This sort of living starts with forming great habits.
Have you been riding the merry-go-round, gaining some momentum around your health and wellbeing, and then stopping suddenly?
Forming new habits is hard. It takes discipline, motivation, and self-compassion. It’s uncomfortable. And life gets in the way, right?
Adopting a holistic approach means focusing on you as a whole person - your physical, emotional, and mental well-being. Making small and sustainable lifestyle changes can lead to living a happier, healthier, and more fulfilled life.
Feeling well, motivated, and empowered will help you ‘show-up’ for all areas of your life with energy and optimism.
Our bodies are finely tuned machines capable of amazing things! Like any machine, they require maintenance, quality fuel, and some TLC to run at their best.
At Healthy Vibes Hunter Valley, we’ll equip you with a toolbox of skills designed to:
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Wellness Programs
Our favourite way of supporting you in your journey to achieve your health and wellness goals is in group settings. Providing motivation and inspiration, groups will keep your journey energised and fun!
We run regular groups including women’s workshops, tailored educational and developmental programs for sport and community groups and holistic wellness programs for schools and businesses. We also host wellness retreats and women’s circles. The power of group connection has many benefits for your overall wellbeing, providing emotional support, keeping you accountable and motivated and allowing you to lean into the shared experience.
We can arrange revitalising, developmental, or team building focused health and wellness retreats for your business or group.
Our workshops provide a toolbox of easy to implement strategies.
This means you can keep seeing results long after your time with us ends.
Some areas of focus in our wellness coaching include:
Spotlight on our amazing bodies.
It’s mind boggling how interconnected every system in our body is. To run at our best, we need to nurture ourselves holistically from our digestive system to our heart, mind and muscles.
For instance, did you know that your gut health can affect your mood? Or that certain foods and drinks potentially heighten anxiety and stimulate behavioural changes? And if you don’t have techniques to manage chronic stress you’ll overload and exhaust your nervous, endocrine and immune functions.
We’ve got some fantastic information, blogs, recipes, breathing techniques and empowerment inspiration for you to check out on our Blog Page.
Addressing healthy realities
Barriers to good health come in all types. Sometimes these barriers are time management, lack of self-belief, they can be based in addiction or obsessive behaviours.
One of the biggest traps many people fall into is believing that genetics dictate the future of their health. As your wellness advocate, Healthy Vibes Hunter Valley, will help you gain the knowledge and understanding to challenge this mindset.
Wellness Coach, Nerrida Kendall, is passionate about helping people achieve balanced, healthy lifestyles, enabling them to embrace the best opportunities in life. In addition to Nerrida’s understanding of nutrition, physical and mental wellbeing and her qualification as a wellness coach, she has a wealth of real-world experience in juggling the pressures of career, health, and family. After 20 years of successful high-pressure corporate responsibilities and running her own strategic marketing business, Nerrida made the decision to re-train and further explore her passion for wellness in 2019. Nerrida collaborates closely with like-minded businesses and is one of the founding members of the Inspired Wellness Collective. This collaboration aims to enhance your physical, spiritual, and mental health and wellness.
Our retreats and workshops can be tailored to focus on topics that will most benefit your sporting team, corporate team or your community group.
