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Meditation and Visualisation

We’re inspired to help you on your wellness journey long term. Our articles are here to provide free actionable and inspirational guidance for you.

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Tips to keep our sporty kids calm before a big game

For our young athletes heading towards grand final games, this is the moment they’ve been training for all season.  They’ve pushed through challenges, mastered new skills and shown up for their teammates.
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Our retreats and workshops can be tailored to focus on topics that will most benefit your sporting team, corporate team or your community group.

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If you’re in need of a reset or want to make focusing on your health a regular activity, we'd love you to join us at a health retreat, circle or day workshop.