Women’s Health
Take a beat, and slow down just long enough to love and care for your mind, body, and soul.
We’ve heard it a thousand times, but it’s still true - without nourishing ourselves, we’ll have nothing left for those around us.
We’ve heard it a thousand times, but it’s still true - without nourishing ourselves, we’ll have nothing left for those around us.
If you’re rushing around, and spreading yourself too thin between home-life, career and other obligations, it’s time to rest, reset and replenish your energy.
We believe that women’s wellness, like all wellness, needs to be approached holistically. There are many aspects of ourselves that we routinely overlook in our rushed existences. At Healthy Vibes Hunter Valley, we strive to help you spark change and achieve self-harmony.
We support you in restoring balance and wellness through Women’s Circles, Women’s Wellness Retreats, Nutrition Seminars, Mindful Crafting and other tailored group events and workshops.
Creating shared, meaningful experiences helps our women to prioritise their own health and embrace self-care.
Living authentically requires grounding, intuition, self-reflection, understanding and connection. Denying what our bodies need may heighten anxiety, stress related illnesses, depression and hollow feelings of a life half lived.
At times we may wish to separate our physical, spiritual, and emotional states from wellness; in reality, they are intrinsically and beautifully interconnected.
As women, we are complex, amazing, powerful, and intricate beings!
Women's Circles
Women’s Circles can play a valuable role in wellness. Women's Circles provide a sacred space where women's voices are heard, held and respected. Free of judgement and control, circle provides a space for connection and unconditional support, nurtured by like-minded women.
Since tribal days , women have nurtured, confided in, leaned on, and trusted each other. Much of this has been lost in a world full of career demands , vicarious social media, and the distortion of reality. Women’s Circles are a way of rediscovering this connection, sense of community and harmony that was such an integral part of life for many thousands of years.
In circle, we set intentions, share restorative experiences, practice grounding,, meditation and focus on clarity of thought. They are a led experience, where we explore important themes like setting boundaries, recognising, and coping with fatigue, burnout and overwhelm.
Our Women’s Circles provide a chance to reflect, invest in self-care and reconnect with yourself and your emotions. Uplifting and healing, circle is a journey back to your authentic self.
If you’re interested in joining a women’s circle in Branxton or East Maitland, please get in touch.
Current Retreats
We’re incredibly excited to be running the first ‘Reset Retreat’ we’ve opened to the public. This amazing restorative experience will be happening in May, surrounded by nature at the beautiful, relaxed Wine Country Retreat in Rothbury in the Hunter Valley NSW.
Build your own retreats is a fantastic and fun option!
Some of the groups who we find benefit most from DIY or Build your own retreats are work colleagues, social groups, and sporting teams.
We can collaborate with you to tailor the retreat to whatever enhances the season of life you are in. For example, a retreat for work colleagues might include team building activities, vision boarding and well-earned relaxation treatments, while a sporting team may prefer nutrition seminars, cooking classes and stretching intensives. Below is a range of suggested options that we can organise for your retreat.
Relaxing Indulgence
No health retreat is complete without some indulgent relaxation!
- Sauna
- Massages
- Facials
- Soak by the pool
Sooth the Soul
Clear the mind with some age-old techniques including:
- Reiki
- Breathwork
- Grounding
- Sensory movement
- Meditation
- Crystal readings
- Tarot
- Fire Ceremony
Meaningful Movement
movement feels good and it’s integral to your body running smoothly. Try some of the following:
- Yoga
- Pilates
- Stretching sessions
- Boxing
- High Intensity Fitness
Mindfulness
Letting go and unleashing your inner creative can be fun and healing!
- Mindful crafting
- Art therapy
- Women’s Circle
Nutrition
Nourish your knowledge with these great workshops to develop a greater understanding and skill set around your body and its nutrition needs.
- Nutrition Seminars
- Cooking classes
- Fermenting workshops
- Create your own skincare
- Digestive works. Get started with Kefir and Kombucha making
Empowerment
making changes that last requires skills, knowledge, the right mindset, and a definite course of action!
- Vision Boarding
- Journaling
- Gratitude and Mindset Mentoring
Our retreats and workshops can be tailored to focus on topics that will most benefit your sporting team, corporate team or your community group.
